Add half a teaspoon of cinnamon to a cup of boiling water, stir and let it cool down about 15 – 20 minutes. Then, add a teaspoon of raw honey to the mix. The cooling down prevents the honey from losing many of its beneficial ingredients. You can alter the mix to suite your taste, but try to keep the 1 part cinnamon to 2 parts honey ratio.
Drink half the cup 30 minutes before breakfast and the other half (on an empty stomach) just before bedtime.
Honey Diet Weight Loss
This part of the equation involves raw honey that primarily speeds up our metabolism and secondarily contributes toward a reduction in our stored fat deposits… resulting in a honey diet weight loss.
Honey weight loss dieting has been with us for some time. Some say it started in India. Some say China. One of the more popular honey weight loss drinks over the years has been a cup of warm water with a spoonful of raw honey.
Honey and weight loss is here to stay. Of course, we can add more to the story.
Cinnamon Weight Loss
This second part of the equation introduces us to the cinnamon weight loss factors. Cinnamon is well known as an appetite suppressant. This tasty spice combats our tendency to gain weight with its ability to manage glucose and insulin levels within our circulatory system.
While cinnamon is reducing our blood sugar, it also is actively regulating our insulin level. Both activities are key to effective weight loss.
There are also numerous cinnamon health benefits like preventing stomach ulcers, treating urinary infections, arthritis and indigestion… to name a few. Many other healthful benefits are still being discovered. There is little evidence of any side effects from cinnamon,
Honey And Cinnamon For Weight Loss
This combo of honey and cinnamon gives us a great tasting, synergistic mix.
A honey and cinnamon drink should give us our desired slimming results if we approach it with a fair amount of discipline and consistency. It’s important to stick with the morning and night drink regimen. We also don’t want to forget that our weight loss efforts can be enhanced by adding a reasonable exercise program to the formula. Older people might want to start with just a brisk walk once a day.
How To Buy Honey
When purchasing honey, beware of the words “pure” and “pasteurized “. You don’t want that. You want “raw” honey. Pure honey has been pasteurized, causing the removal of the good things necessary for kick-starting the slimming process.
Pure honey looks clearer. That’s because of the pasteurization and excessive filtering. Raw honey is darker and thicker. It still contains many of those ingredients that have been cooked and filtered out of the pure honey. Raw honey can be stored at room temperature. Along with providing more nutrients, raw honey also tastes better.